2020年 05月 13日の計量結果(日記のエントリーがない日)
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62.0 kg
これまでの減量分: 0 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 13日:
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1778 kcal
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脂質: 44.93g | たんぱく質: 146.17g | 炭水化物: 197.88g.
朝食: Great Value 100% Whole Grain Old Fashioned Oats, Great Value Frozen Blueberries, Butterball Lower Sodium Turkey Bacon, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg, Wal-Mart Sugar Free Strawberry Jelly, All Whites 100% Liquid Egg Whites. 昼食: Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Steamed Rice. 夕食: Wal-Mart 93/7 Lean Ground Beef, Fareway Southern Style Hashbrowns. 軽食/その他: Pure Protein Chocolate Deluxe High Protein Bar (Small), Jif Low Sodium Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn. もっと...
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週に4.4 kg減量中
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