2020年 05月 13日の計量結果(日記のエントリーがない日)
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57.6 kg
これまでの減量分: 6.1 kg.
残り: 0.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 13日:
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1362 kcal
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脂質: 51.05g | たんぱく質: 128.10g | 炭水化物: 94.13g.
朝食: Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free, Greenseas Tuna in Springwater, Avocado, Fried Egg without Fat, Woolworths Traditional Rolled Oats. 昼食: Olive Oil , Goodness Superfoods Freekeh, Vegetable Salad (Tossed without Dressing) , Cooked Fish. 夕食: Olive Oil , Vegetable Salad (Tossed without Dressing) , Braised or Boiled Beef Pot Roast (Lean Only Eaten). 軽食/その他: Ocean Blue Smoked Salmon, Cucumber (with Peel) , Soft Boiled Egg, Pink Lady Apples. もっと...
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週に0.7 kg減量中
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