2020年 05月 12日の計量結果（日記のエントリーがない日）
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62.6 kg
これまでの減量分: 0 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 12日:
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1834 kcal
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脂質: 41.40g | たんぱく質: 143.57g | 炭水化物: 222.92g.
朝食: Great Value 100% Whole Grain Old Fashioned Oats, Great Value Frozen Blueberries, All Whites 100% Liquid Egg Whites, Wal-Mart Sugar Free Strawberry Jelly, Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butterball Lower Sodium Turkey Bacon. 昼食: Steamed Rice, Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese. 夕食: Fareway Southern Style Hashbrowns, Wal-Mart 93/7 Lean Ground Beef. 軽食/その他: Jif Low Sodium Natural Creamy Peanut Butter, Quaker Rice Cakes - Caramel Corn, Kroger Fat Free American Cheese Singles, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Pure Protein Chocolate Deluxe High Protein Bar (Small), Bananas. もっと...
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週に1.9 kg減量中
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