2020年 05月 12日の計量結果(日記のエントリーがない日)
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59.3 kg
これまでの減量分: 0 kg.
残り: 7.2 kg.
ダイエット続き: 該当なし.
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ダイエットカレンダーを表示, 2020年 05月 12日:
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1195 kcal
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脂質: 35.68g | たんぱく質: 92.26g | 炭水化物: 118.79g.
朝食: Tesco Everyday Value British Skimmed UHT Milk, Americano Coffee. 昼食: Tango Tangy Triangles, Spring Onions , Extra Virgin Olive Oil, Morrisons Pumpkin Seeds, Balsamic Vinegar, Asda Baby Plum Tomatoes, Tesco Fat Free Greek Style Natural Yogurt, Asda Pea Shoot Salad, Oaklands Wild Rocket, Rowan Hill Soft Thick Wholemeal, Tesco Juicy Pineapple Chunks, Yogi Tea Sweet Chai, Sainsbury's Tuna Steak in Olive Oil. 夕食: Balsamic Vinegar, Gelatelli Mint Chocolate Chip High-Protein Ice Cream, Sharwood's Lime Pickle, Tesco Rocket Salad, Olive Oil , Rowan Hill Soft Thick Wholemeal, Tesco Juicy Pineapple Chunks, Ashfield Farm Chicken Breast Mini Fillets, Tesco Stringless Beans. もっと...
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