|
Not too much damage for a “I’m starting tomorrow “ binge last night. Wish it didn’t have to be “binge or purge” w/ me. Something to work on.... New day-new week. Blessed day to all.
|
125.0 kg
これまでの減量分: 0 kg.
残り: 38.8 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 05月 11日:
|
1403 kcal
|
脂質: 55.09g | たんぱく質: 89.92g | 炭水化物: 130.41g.
朝食: Coffee-Mate French Vanilla Liquid Coffee Creamer, Birds Eye Steamfresh Broccoli, Scrambled Egg . 昼食: Greens with Ham or Pork (Mixture), Balsamic Vinegar, BelGioioso Fresh Mozzarella Pearls, GFS Deli Turkey Breast, Publix Classic Salad Mix. 夕食: Calavo Avocado, Jiffy Corn Muffin (Prepared), GFS Deli Turkey Breast, Greens with Ham or Pork (Mixture). 軽食/その他: Pound Cake, Banana, Honeycrisp Apples, California Pizza Kitchen Crispy Thin Crust White Pizza. もっと...
|
週に1.1 kg増量中
|