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I took a 2ish week break from tracking and wanted to bulk up a bit. Lean muscle mass now up to 74,8kg. Fat is at 36,5kg ~ 32,8 bf %
Focussing on calorie constraint again. Reduction in refined sugar a prio.
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111.4 kg
これまでの減量分: 6.2 kg.
残り: 17.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 11日:
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252 kcal
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脂質: 2.61g | たんぱく質: 51.82g | 炭水化物: 5.04g.
朝食: Campina Halfvolle Melk, Optimum Nutrition Gold Standard Whey (29g). もっと...
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週に0.5 kg増量中
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