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Wahoo! 💪🏽💪🏽👍🏼
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67.4 kg
これまでの減量分: 0.7 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 10日:
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2130 kcal
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脂質: 85.58g | たんぱく質: 153.99g | 炭水化物: 180.81g.
朝食: Quaker Oat So Simple Protein Golden Syrup, Nature Valley Oats & Honey Crunchy Granola Bars, Tea with Milk and Sugar. 昼食: Cooked Carrots, Aunt Bessie's Roast Potatoes Basted in Duck Fat, Chicken Thigh (Skin Not Eaten). 夕食: Aunt Bessie's Roast Potatoes Basted in Duck Fat, Chicken Thigh (Skin Not Eaten). 軽食/その他: Optimum Nutrition 100% Gold Standard Whey Protein, Bulk Powders Smooth Roasted Peanut Butter, Aldi Whole Milk, Innocent Super Smoothie Uplift, Bananas . もっと...
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週に0.2 kg増量中
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