|
After Day 1 on my diet.. i felt a drastic change after hydrating myself, even before hitting the final 32 oz of my water. I decided to weigh in this morning and i was right. This was like a confirmation how important in my journey water is. I know i was totally dehydrated from lack of water and fluids causing swelling and puffiness. By the end of the day i felt slimmer and lighter. thank GOD! i was freaaking out about that beginning weigh in.. now i feel like this is what i would have weighed in at had i kept up with my water in take.
On to day 2!
|
80.4 kg
これまでの減量分: 1.8 kg.
残り: 5.6 kg.
ダイエット続き: 100%.
|
ダイエットカレンダーを表示, 2010年 10月 14日:
|
989 kcal
|
脂質: 33.79g | たんぱく質: 85.72g | 炭水化物: 91.07g.
朝食: Grapefruit (Pink and Red) , Women's Multivitamin, Water . 昼食: Asian Silk Salad Spritzers, Low Sodium Teriyaki Sauce, Cooked Asparagus (from Fresh), Cos or Romaine Lettuce , Cilantro, Fresh Lime Juice, Fat Free Feta Cheese, Red Onions, Solid White Albacore Tuna in Water. 夕食: Low Sodium Teriyaki Sauce, Reduced Fat Parmesan Style Grated Cheese, Margarine (Fat Free, Tub) , Broccoli, Chicken Breast. 軽食/その他: Kimbap, French Fries (Small). もっと...
|
週に12.4 kg減量中
|