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Only had breakfast shake, yesterday, no lunch, but didn't feel hungry. Had a tiny upset stomach, which may have contributed to the excessive weight loss overnight. Not complaining. :-)
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80.7 kg
これまでの減量分: 0 kg.
残り: 10.7 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 10日:
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1115 kcal
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脂質: 35.12g | たんぱく質: 66.80g | 炭水化物: 99.37g.
朝食: Water, Benifex Slim & Trim Strawberry Shake, Dilmah Tea with Lite Milk. 昼食: Water. 夕食: Coles Green Mixed Vegetables, Woolworths Chicken Thigh Fillets No Skin, Taylor's Peanut Satay Simmer Sauce, Sweet Red Peppers, Onions, Lettuce Salad with Assorted Vegetables. 軽食/その他: Trail Mix - Homemade, Brooklea Family Lite Vanilla Flavoured Yoghurt, Berries, Cosmopolitan, Water, Optifast Berry Crunch Bar, Nonfat Latte Coffee. もっと...
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週に8.4 kg減量中
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