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Covid Maintenance.
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72.6 kg
これまでの減量分: 2.7 kg.
残り: 2.3 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 9日:
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3214 kcal
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脂質: 121.62g | たんぱく質: 155.70g | 炭水化物: 263.53g.
朝食: Calavo Avocado, Eggland's Best Large Grade A Eggs, Ray’S Curried Lentils and Quinoa. 昼食: Really Raw Honey Raw Honey, Spectrum Chia Seeds, Friendly Farms Greek Nonfat Yogurt - Strawberry, Peanut Butter, Blueberries, 365 Cranberry & Nut Trail Mix, Bear Naked Cacao + Cashew Butter Granola. 夕食: Cheetos Crunchy Flamin' Hot, Uncle Eddie's Vegan Oatmeal Chocolate Chip Cookies, Southern Tsunami Sushi Bar Spicy Tuna Roll, RA Sushi Lunch Sashimi Assortment, Takoyaki (Octopus Ball), Tito's Handmade Vodka. 軽食/その他: Oranges , Optimum Nutrition Gold Standard 100% Whey - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Apples , Pepperidge Farm Soft Baked Oatmeal Cookies, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. もっと...
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体重に変化ありません
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