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ok... in a couple of weeks I need to be able to be comfortable in my DMAT unifomr. that is NOT going to happen unless I do something bout it. I have 3 weeks.... lets give a try. I think I did ok today. going to jounel now and shal see
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106.6 kg
これまでの減量分: 0 kg.
残り: 43.1 kg.
ダイエット続き: 不十分.
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ダイエットカレンダーを表示, 2010年 10月 13日:
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1018 kcal
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脂質: 38.81g | たんぱく質: 55.05g | 炭水化物: 130.93g.
朝食: strawberries, banana, carnation instant breakfast sugar free, soy milk light. 夕食: yellow pepper, tomato, lettuce, chicken. 軽食/その他: grapes, almonds, almonds, grapes. もっと...
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週に0.4 kg増量中
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