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Weight gone down a little. I watched my weekend calories better and tried to keep macros low. Next week I'm sure there will be a gain. I'm off work this weekend and Sunday is Mother's Day so extra calories lol
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47.8 kg
これまでの減量分: 5.3 kg.
残り: 1.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 8日:
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1955 kcal
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脂質: 73.50g | たんぱく質: 60.30g | 炭水化物: 266.41g.
朝食: Pillsbury Toaster Strudel - Boston Cream Pie. 昼食: Extra Sharp Block Cheese, Old Fashioned Bread. 夕食: Subway Steak & Cheese, Oven Baked Barbecue Chips (Bag), Pictsweet 3 Pepper & Onion Blend. 軽食/その他: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). もっと...
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週に0.4 kg減量中
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