Tamaralynn0480の日記, 2013年 05月 15日

I am a pound down today! I originally wanted to weigh myself in on fridays, but it seems that wednesdays seem to be the day when my weight changes. :)

I went to listen to my Hypnosis CD last night at 8pm and must have fallen asleep (I'm usually in bed by 10). I then Woke up this morning feeling like I was hit by a truck, I finally got the cold that knocked my boyfriend and son off their feet last week. I hopped into a hot shower, and popped 2000 mg of Vitamin C, drank a cup of piping hot coffee and got moving. I feel better already. Boyfriend worries I'm going to wear myself out, but I told him if I don't stay active, I WILL feel worse.

So I got in my 3K walk again this morning and thankfully didn't klutz out this time. My entire left knee is a bruise from my trip on the concrete curb on monday and still hurts like the dickens, but at least it doesn't prevent me from walking.


I stopped at McDonalds on the way into work and grabbed a Fruit 'n Yogurt Parfait and a small Orange juice - YUMMY! 300 Calories, not bad for a breakfast at a fast food joint!

Was going to have leftovers for lunch but got invited to lunch. So had a small chili and 5 nuggets from Wendy's (no dipping sauce). For 430 calories.

107.0 kg これまでの減量分: 3.6 kg.    残り: 25.4 kg.    ダイエット続き: 100%.

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1121 kcal

脂質: 34.11g | たんぱく質: 67.93g | 炭水化物: 131.98g.   朝食: McDonald's Orange Juice (Small), McDonald's Fruit 'n Yogurt Parfait. 昼食: Wendy's 5 Piece Chicken Nuggets, Wendy's Chili (Small). 夕食: Chicken Noodle Soup, Italian Salad Dressing, Cucumber (with Peel), Cherry Tomatoes, Bean Sprouts, Spinach, Cos or Romaine Lettuce, Beef Steak (Lean Only Eaten). 軽食/その他: Kernel Season's Popcorn Seasoning - Jalapeno, Air Popped Popcorn. もっと...

3245 kcal

運動: デスクワーク - 6 時間, 歩く（早足） - 時速6.5km - 40 分, 休憩 - 9 時間 　 20 分, 睡眠 - 8 時間. もっと...