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Ate much less, yesterday, and reaped the rewards. But definitely not sustainable or healthy so, hopefully, the regular weightloss diet will continue to work.
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82 kg
これまでの減量分: 0 kg.
残り: 12 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 8日:
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1313 kcal
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脂質: 44.50g | たんぱく質: 81.18g | 炭水化物: 120.03g.
朝食: Nescafe Blend 43, Aldi Slim & Trim Vanilla Shake, Dilmah Tea with Lite Milk. 昼食: Brooklea Family Lite Vanilla Flavoured Yoghurt, Benifex Slim & Trim Chocolate Shake. 夕食: Merlot Wine, Green String Beans, Brussels Sprouts (Frozen), Potatoes (Flesh without Skin, without Salt, Boiled), Pumpkin, Butter, Trident Sweet Chilli Sauce, Ocean Royale Skin on Salmon Portions. 軽食/その他: Trail Mix - Homemade, Lollipops, Bananas. もっと...
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2092 kcal
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運動:
2500 + Steps - 1 時間, エアロバイク (ばいく) - 10 分, 休憩 - 14 時間 50 分, 睡眠 - 8 時間. もっと...
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週に2.8 kg減量中
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