2020年 05月 4日の計量結果(日記のエントリーがない日)
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140.6 kg
これまでの減量分: 34.0 kg.
残り: 18.1 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 4日:
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1610 kcal
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脂質: 70.00g | たんぱく質: 127.00g | 炭水化物: 149.00g.
昼食: Coastal Valley Farms Organic Spring Mix, Driscoll Raspberries, Kirkland Signature Oven Roasted Turkey Breast, Pepperidge Farm 100% Whole Wheat Stone Ground Bread, Mission Carb Balance Soft Taco Flour Tortillas, Crystal Farms Natural Swiss Cheese, Two Good Vanilla Greek Yogurt. 夕食: Breyers Carbsmart Caramel Swirl Bar, Green Giant Veggie Tots - Broccoli & Cheese, Thinkthin Protein Cakes Chocolate Cake, Specially Selected Macadamia Nut Crusted Flounder. 軽食/その他: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt, Quest Cookies & Cream Protein Bar. もっと...
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週に1.2 kg減量中
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