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9.9% body fat (highly inaccurate reading from body composition scanner)
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59.9 kg
これまでの減量分: 5.5 kg.
残り: 3.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 12日:
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1088 kcal
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脂質: 39.28g | たんぱく質: 37.88g | 炭水化物: 155.15g.
朝食: Cherry Tomatoes, Whole Milk, Oranges, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. 昼食: Iglo Lasagna Iglo. 軽食/その他: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Plain or Buttermilk Biscuits, Pineapple. もっと...
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週に2.1 kg増量中
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