maeday42の日記, 2020年 05月 3日

Down a bit, so a good week. My sugars still not leveling out though, that vexes me. I've been craving granola, cant find a real low carb version. Lots of Keto people do net carbs, so 8-10 carbs with a net of 3-6 carbs works for breakfast. Since I cant do net, way too much for 1 meal considering I get 20 in a day. I will keep searching and find a low carb version, I will find one!!

102.1 kg これまでの減量分: 11.3 kg. 残り: 20.4 kg. ダイエット続き: まあまあ.

ダイエットカレンダーを表示, 2020年 05月 3日:

1707 kcal

脂質: 144.24g | たんぱく質: 79.67g | 炭水化物: 18.25g. 朝食: Kitu Super Coffee, Land O'Lakes Less Salt American Cheese, Oscar Mayer Cotto Salami Cold Cuts, Butter, Fried Egg, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Land O'Lakes Heavy Whipping Cream. 昼食: Strawberries, Frigo Natural String Cheese Part Skim, Hormel Natural Choice Original Uncured Pepperoni. 夕食: Cooked Green Peppers and Onions (Fat Added in Cooking), Premio Mild Italian Sausage, Cabot Whole Milk Mozzarella, Kraft 100% Grated Parmesan & Romano Cheese , Egg. 軽食/その他: Keto Cheesecake Fluff. もっと...

3768 kcal

運動: 料理 - 1 時間, 歩く（ゆっくり） - 時速3km - 1 時間　 30 分, Playing catch with dog - 30 分, 庭仕事（ガーデニング） - 3 時間, 休憩 - 10 時間, 睡眠 - 8 時間. もっと...

週に0.6 kg減量中

11 人のサポーターいいね！

Have you tried Muesli? No sugarnorbhiney is added, and it's whole grain. You can control the amount of dried fruits. I like the recipe that is in the link because it gives.a framework that is flexible. https://www.thekitchn.com/muesli-recipe-260252

2020年 05月 3日投稿者: gaplatt

*sugar or honey

2020年 05月 3日投稿者: gaplatt

I do not know that there is a low carb granola out there. You can make something out of cracked nuts. I also have some very fibre rye crackers that I can make into pieces and mix in. The ones I use are made by GG but there are others out there.

2020年 05月 3日投稿者: liv001

Good loss, that was a good week for you. Sometimes you have to really look for the hidden carbs. I found that the vitamin c I was taking has 4 grams of carbs. I need an alternative, 4 grams takes a lot out of my 20 carb total for the day.

2020年 05月 3日投稿者: diehard3

This is what I get from Amazon for Granola. Love it. https://smile.amazon.com/gp/product/B072864FB4/ref=ppx_yo_dt_b_asin_title_o07_s00?ie=UTF8&psc=1

2020年 05月 3日投稿者: Hezhturann

great loss 💪🏾

2020年 05月 3日投稿者: AsIfIHadWings


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