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3 miles walked this AM; had to detour a large Golden that was leading its owner on a merry chase.
The weather is warmer than it has been and I purposely left the pool heater on overnight so we can enjoy what will probably be the last swim of the year. DH has been in the pool the last few days when I've just had the heater on during the daytime, but it's only slowly warming to the temperature range that I like. So, we splurged on electricity and let the thing run last night. This AM, the water temp is close to perfect, about 85 degrees!! That's MY kind of water temp!
We walked earlier than usual because we had a meeting with a rep about long term care insurance. It's kind of a depressing subject, but one that I thought we should at least begin to investigate. I've gone thru some situations with my parents so I want to be sure we think things out and look into all our options for ourselves. It's a whole lot easier to do this at our age than wait until we're 70, 80, or older and wonder why we have no money and no place to live!
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86.6 kg
これまでの減量分: 20.0 kg.
残り: 20.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2010年 10月 11日:
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1367 kcal
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脂質: 94.69g | たんぱく質: 106.36g | 炭水化物: 28.61g.
朝食: String Cheese Mozzarella Cheese Snacks. 昼食: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, scrambled eggs. 夕食: t-bone steak, baby bok choy, Stony Fork Farms boneless beef ribeye steak. 軽食/その他: Atkins Endulge Peanut Caramel Cluster Bar, Kraft monterey jack cheese, Johnsonville original summer sausage, reddiwip. もっと...
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2347 kcal
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運動:
Stairmaster, Level 1, interval - 1 時間, 睡眠 - 8 時間, 休憩 - 14 時間, 歩く（ふつう） - 時速5km - 1 時間. もっと...
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週に3.2 kg増量中
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