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Was hungrier than normal yesterday - not sure why. Satay chicken and rice for dinner may have been the wrong choice, as only 200gm off overnight. Still, it's coming off, not going on!
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82.4 kg
これまでの減量分: 0 kg.
残り: 12.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2020年 05月 3日:
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949 kcal
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脂質: 17.69g | たんぱく質: 79.19g | 炭水化物: 73.15g.
朝食: Water, Dilmah Tea with Lite Milk, Benifex Slim & Trim Strawberry Shake. 昼食: Water, Aldi Slim & Trim Vanilla Shake, Nonfat Latte Coffee. 夕食: Merlot Wine, Lettuce Salad with Assorted Vegetables, Lamb Loin (Lean Only, Trimmed to 0.65 cm Fat, Choice Grade). 軽食/その他: Mushroom & Spinach Stir Fry. もっと...
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週に0.7 kg減量中
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