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9.7 % body fat (highly inaccurate reading from body composition scanner).
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59.6 kg
これまでの減量分: 5.8 kg.
残り: 3.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 11日:
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1315 kcal
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脂質: 50.97g | たんぱく質: 72.15g | 炭水化物: 150.64g.
朝食: Carrots, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. 軽食/その他: Whole Milk, Plain or Buttermilk Biscuits, Whole Milk, Joe Weider Joe Weider's Victory Endurance Neo Isolate Whey, Cracked Wheat Bread, Fried Egg, Chocolate Milk (Whole). もっと...
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週に2.8 kg増量中
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