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9st 4.5 (0.5 on at WW) I notice from my predictive words that I usually start my weigh in journals with 'Pleased...' whether it's a loss or a gain! When it's a gain I guess I'm pleased it's not as bad as I feared:-) That's exactly how it was at WW Wed, so half a pound on was ok, and I'm glad that my home weigh this morn, despite missing out on a usual ritual (if you get my meaning!), still showed the loss of my weekend away weight :-) However, this weekend consists of more indulgent days for me so will just have to hope for the best next week!
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59.2 kg
これまでの減量分: 22.0 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 11日:
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1714 kcal
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脂質: 78.01g | たんぱく質: 42.61g | 炭水化物: 219.93g.
朝食: Wholegrain Red Cherry Wheats, UHT Skimmed Milk. 昼食: Red Velvet Cupcake. 夕食: Butter Oil, Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Cordial or Liqueur, Indian Flatbread Naan. 軽食/その他: Strawberries, Bananas. もっと...
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2302 kcal
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運動:
健康体操（軽め、家庭内運動など） - 15 分, 立つ - 4 時間, 座る - 9 時間 30 分, 家事 - 30 分, デスクワーク - 30 分, 睡眠 - 7 時間, 休憩 - 30 分, 歩く（早足） - 時速6.5km - 45 分, ショッピング - 1 時間. もっと...
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週に1.3 kg減量中
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