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I def didnt want to log this. A 1lb gain is alot. I haven't ate more than I usually do but I guess I was getting more exercise than I thought. I'm going to keep calories lower this weekend and try to push myself to get on treadmill next week . I def hope I can get it going back down because this is so depressing :(
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48.2 kg
これまでの減量分: 4.9 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 1日:
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1873 kcal
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脂質: 71.70g | たんぱく質: 64.09g | 炭水化物: 245.70g.
朝食: Pillsbury Toaster Strudel - Boston Cream Pie. 昼食: Extra Sharp Block Cheese, Old Fashioned Bread. 夕食: Great Value 100% Parmesan Grated Cheese , Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Fat Free Ranch Salad Dressing. 軽食/その他: McDonald's Sweet Tea (Medium), McDonald's Frappe Mocha (Large). もっと...
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週に0.5 kg増量中
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