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7:00 am ketones 1.7 mmol
Yesterday was 11th consecutive day eating for ketosis
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110.2 kg
これまでの減量分: 15.9 kg.
残り: 47.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 1日:
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1227 kcal
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脂質: 99.50g | たんぱく質: 60.98g | 炭水化物: 15.61g.
朝食: Sports Research Collagen Peptides, JCM BPC, Carlson Norwegian Cod Liver Oil, Bragg Organic Apple Cider Vinegar, Coffee (Brewed From Grounds), Ginger, Turmeric (Ground), Black Pepper, Cinnamon. 昼食: Bigelow Tea Decaffeinated Green Tea. 夕食: Baken-ets Traditional Fried Pork Skins, Carlson Norwegian Cod Liver Oil, Lindt Excellence 90% Cocoa Dark Chocolate, Once Again Lightly Sweetened Sunflower Seed Butter, Naturally Nested Egg, Private Selection Center Cut Bacon, Bandon Medium Cheddar Cheese. もっと...
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週に2.5 kg減量中
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