2020年 05月 1日の計量結果（日記のエントリーがない日）
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64.4 kg
これまでの減量分: 33.1 kg.
残り: 0.9 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 05月 1日:
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1777 kcal
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脂質: 38.54g | たんぱく質: 71.56g | 炭水化物: 276.87g.
朝食: Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits), Bananas, Blueberries, Morrisons Purple Smoothie, Strawberries. 昼食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Warburtons Gluten Free Beetroot Wrap, Pepper or Hot Sauce, John West Tuna Chunks in Spring Water (65g), Violife Original Flavour Slices, Pears, Morrisons Light Mayonnaise. 夕食: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Newman's Own Italian Dressing, Cornbread (Home Recipe), Morrisons Chunky Chilli Beef Soup. 軽食/その他: Haribo Fruitilicious, Tetley Peppermint Tea. もっと...
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週に4.8 kg減量中
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