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10.4 % body fat (highly inaccurate reading from body composition scanner)
very strange to see my weight go down like this the day after a weight lifting session especially when I started eating much more a few days ago.
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59.2 kg
これまでの減量分: 6.2 kg.
残り: 3.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 10日:
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1312 kcal
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脂質: 56.91g | たんぱく質: 49.07g | 炭水化物: 159.12g.
朝食: Cherry Tomatoes, Strawberries, Granny Smith Apples, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Walnuts. 昼食: Plain or Buttermilk Biscuits, Whole Milk, Iglo Lasagna Iglo. 軽食/その他: Becel Margarina Becel Proactiv, Cracked Wheat Bread, Dried Pumpkin and Squash Seed Kernels, Whole Milk, Whole Milk, Plain or Buttermilk Biscuits. もっと...
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週に6.3 kg減量中
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