2020年 04月 30日の計量結果(日記のエントリーがない日)
|
88 kg
これまでの減量分: 1 kg.
残り: 14 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 04月 30日:
|
2020 kcal
|
脂質: 73.44g | たんぱく質: 109.59g | 炭水化物: 241.38g.
朝食: Cowhead Processed Cheddar Cheese, Butter , Gardenia Wholemeal Bread. 昼食: Apples, Cooked Chinese Cabbage (Fat Added in Cooking), Basmati Rice (Cooked), Chicken Curry. 夕食: Papayas , Pears, Green String Beans, Cooked Pumpkin (Fat Added in Cooking), Basmati Rice (Cooked), Chicken Curry. 軽食/その他: Twinings Wellbeing Blends Chamomile, Honey & Vanilla Tea, Cowhead Processed Cheddar Cheese, Gardenia Wholemeal Bread, Sliced Ham, Gold Roast 3 in 1 Coffee Mix, Sliced Ham, Gardenia Wholemeal Bread, Cowhead Processed Cheddar Cheese. もっと...
|
週に1.2 kg減量中
|