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Weight starting to come down a bit. Made it through the full run at 6.5mph -- although there were several times I didn't think I would. Keeping busy with work and life.
Be Happy!
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75.0 kg
これまでの減量分: 63.8 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 8日:
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2218 kcal
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脂質: 134.23g | たんぱく質: 196.92g | 炭水化物: 86.93g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 昼食: Cucumber (with Peel), Olives, Mozzarella Fresca Fresh Mozzarella, Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese, Ranch Salad Dressing, Chicken Breast (Skin Not Eaten), Baby Spinach. 夕食: Whole Wheat Bread, Cottage Cheese (Lowfat 2% Milkfat), Swiss Cheese, Mushrooms, Boar's Head Kielbasa, Egg Omelet. 軽食/その他: Simply Lite Sugar Free Dark Chocolate, Cashew Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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2778 kcal
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運動:
運転 - 20 分, 走る - 時速10km - 31 分, デスクワーク - 10 時間, 休憩 - 5 時間 15 分, 健康体操（軽め、家庭内運動など） - 5 分, 歩く（早足） - 時速6.5km - 4 分, 睡眠 - 7 時間 25 分, ウエイトトレーニング（ふつう） - 20 分. もっと...
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週に3.8 kg減量中
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