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JI - 19 hrs
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63.4 kg
これまでの減量分: 5 kg.
残り: 1.4 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 27日:
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1057 kcal
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脂質: 40.65g | たんぱく質: 77.47g | 炭水化物: 103.72g.
昼食: Tangerine, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) , Grilled Fish, Cooked Eggplant, Zucchini (with Salt, Drained, Cooked, Boiled), Qualitá Tomate Sweet Grape, Mixed Salad Greens, Coconut Meat, Guacamole with Tomatoes. 夕食: Regina Queijo tipo Gouda, Radishes, Cooked Eggplant, Zucchini (with Salt, Drained, Cooked, Boiled), Grilled Fish, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, with Salt, Cooked, Boiled) . もっと...
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週に0.1 kg減量中
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