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9.8% body fat (highly inaccurate reading from body composition scanner)
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59.5 kg
これまでの減量分: 5.9 kg.
残り: 3.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 7日:
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1024 kcal
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脂質: 48.32g | たんぱく質: 53.33g | 炭水化物: 97.79g.
朝食: Loquats, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Date, Dried Apricot, Walnuts. 昼食: Thin Crust Pizza with Meat and Vegetables. 軽食/その他: Chicken Breast, Whole Milk, Cherry Tomatoes, Whole Milk, Plain or Buttermilk Biscuits. もっと...
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週に2.8 kg減量中
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