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My diet has been a bit of a mess for the last few days and the results speak for themselves. Will refocus and get weight back to normal.
Be Happy!
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75.6 kg
これまでの減量分: 63.2 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 7日:
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1911 kcal
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脂質: 106.91g | たんぱく質: 175.75g | 炭水化物: 96.72g.
朝食: Cottage Cheese, Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate. 昼食: Brown Rice, Jyoti Chicken Saag, Cuisine Solutions Butter Chicken. 夕食: Cream Cheese, Provolone Cheese, Broccoli, Cuisine Solutions Chicken Korma, La Tortilla Factory Smart & Delicious Soft Wraps Made with Extra Virgin Olive Oil, Baby Spinach. 軽食/その他: Cashew Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. もっと...
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週に5.1 kg増量中
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