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I am disappointed to see the one pound gain and am thinking about that. However I will concentrate on the positives with being able to jog more this week than in a long time.
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83.8 kg
これまでの減量分: 15.6 kg.
残り: 6.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 23日:
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1922 kcal
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脂質: 77.35g | たんぱく質: 58.22g | 炭水化物: 265.67g.
朝食: Honey, Lemon Juice (Canned or Bottled), Bragg Organic Apple Cider Vinegar, Crystal 2% Reduced Fat Milk, Zurvita Zeal For Life, Granola cereal x. 昼食: Best Yet Real Mayonnaise, Kirkland Signature Chicken Breast in Water, Franz Hawaiian Bread, Apples, Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Dr. Pepper Dr. Pepper (12 oz). 夕食: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. 軽食/その他: Pots de Creme. もっと...
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週に0.5 kg増量中
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