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No weigh in. B 9 A
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79.5 kg
これまでの減量分: 9.5 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 24日:
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1815 kcal
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脂質: 84.88g | たんぱく質: 59.71g | 炭水化物: 196.98g.
朝食: Coles Full Cream Milk, Nestle Coffee-Mate, Woolworths High Fibre Bran, Cadbury Dairy Milk Chocolate, Macro Psyllium Husk, Moccona Decaff Coffee, Woolworths Oat Bran, Lotus Savoury Yeast Flakes, Wheat Germ. 昼食: Bananas , Arnott's Cruskits Light, Coles Sliced White Hungarian Salami, Tasty Cheese, Sweet Pickle Relish, Tea with Milk. 夕食: Pura Thickened Cream, Fish Sandwich with Tartar Sauce , McDonald's Apple Pie, Red Rooster Famous Chips (Small), Tea with Milk. 軽食/その他: Cadbury Dairy Milk Chocolate Treat Size, Coffee (Instant Powder), Nestle Coffee-Mate. もっと...
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体重に変化ありません
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