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Back on track now, I know I have said this all before but maybe this time I will stay on track. I really want to fit into my summer clothes and enjoy the sun rather than covering up the bulges
I just need to stay motivated
:-)
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85.7 kg
これまでの減量分: 0 kg.
残り: 22.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 6日:
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1131 kcal
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脂質: 75.97g | たんぱく質: 84.85g | 炭水化物: 24.25g.
朝食: Tesco Skimmed Milk, Coffee, Water, Egg Omelet or Scrambled Egg, Fresh Pork Sausage. 昼食: Tea (Brewed), Hellmann's Real Mayonnaise, Coffee, Shrimp, Mixed Salad Greens. 夕食: Chicken Stock, Cauliflower, Broccoli, Fresh Pork Sausage. もっと...
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3429 kcal
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運動:
歩く（運動） - 時速5.5km - 35 分, 立つ - 4 時間, 運転 - 40 分, 休憩 - 6 時間 15 分, cross trainer - 30 分, 睡眠 - 5 時間, デスクワーク - 7 時間. もっと...
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週に0.9 kg減量中
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