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9st 7 (1 off at WW) Pleased with the loss at WW as it gave me some wiggle room for our trip to Bath, when, despite walking our legs off, we did also eat more than our fill of goodies! I'm sure some of this gain is the stodgy treats creeping through the system so hopefully next Saturday, altho a short week because of weighing today, and with a bank holiday to additionally hamper my efforts, will show an improvement again. As they say, fall down seven times, get up eight!
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60.3 kg
これまでの減量分: 20.9 kg.
残り: 0.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 5日:
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1971 kcal
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脂質: 83.77g | たんぱく質: 56.89g | 炭水化物: 244.53g.
朝食: Forest Fruit Yogurt. 昼食: White Bloomer, Ploughmans Chutney, Welsh Rarebit. 夕食: Lemon Curd, Cucumber (with Peel), Primula Chives, Trader Joe's Brioche Rolls, Marks & Spencer Iced & Spiced Soft Buns. 軽食/その他: Chocolatino Ice Cream. もっと...
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2284 kcal
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運動:
座る - 13 時間, 運転 - 15 分, ショッピング - 1 時間, 立つ - 3 時間, 歩く（早足） - 時速6.5km - 45 分, 睡眠 - 6 時間. もっと...
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週に1.0 kg増量中
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