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Was working the whole day yesterday with my studies so ate about 500 calories less than usual. Will not make a habit of this but happy about the drop. I anticipate that there will be fluctuations and that it will increase again, but this is a process and overall I'm happy!
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93.6 kg
これまでの減量分: 3.4 kg.
残り: 23.6 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 22日:
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1735 kcal
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脂質: 81.63g | たんぱく質: 71.20g | 炭水化物: 148.11g.
朝食: Red Lentils, Onions, Mushrooms, Carrots, Cabbage, Tomatoes. 昼食: Lancewood White Cheddar Cheese, Avocados , Tomato Puree, Woolworths Basil Pesto, Hard-Boiled Egg , Toasted Bread. 夕食: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Tuna Pasta Bake. 軽食/その他: Lay's Caribbean Onion & Balsamic Vinegar, Sparkling Wine, Pepsi Max, Snickers Snickers bar (50g). もっと...
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週に5.6 kg減量中
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