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Off hiking today.
Be Happy!
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73.4 kg
これまでの減量分: 65.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 4日:
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2366 kcal
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脂質: 122.56g | たんぱく質: 196.21g | 炭水化物: 153.17g.
朝食: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. 昼食: White Rice, Soy Sauce, Sam Choy's Yakisoba Noodles, Lime Juice, Sesame Oil, Cabbage, Broccoli, Italian Sausage, Pork Loin (Tenderloin). 夕食: Mayonnaise, Mt. Olive Dill Relish, French's Classic Yellow Mustard, Asparagus, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese, Extra Lean Ground Beef, Flatout Healthy Grains Multi-Grain with Flax Flatbread. 軽食/その他: Breyers Carb Smart Vanilla Ice Cream, Arctic Zero Ice Cream Bar, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. もっと...
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週に0.6 kg減量中
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