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Im s proud of myself !all I have dne is cutrght back drank more fluids (pop a cofee )I know this is n't perfectbut flushing th system! an eating less! and exercisingwalking around heshops!)But I ve lost other pounds FROM MY PURSE!
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58.5 kg
これまでの減量分: 0.5 kg.
残り: 1.4 kg.
ダイエット続き: 100%.
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ダイエットカレンダーを表示, 2010年 10月 7日:
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1407 kcal
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脂質: 23.96g | たんぱく質: 37.85g | 炭水化物: 245.29g.
朝食: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). 昼食: CABBAGE, BROCCOLI, cuppa soup veg 100g (cupa soup ), red onion, oil spray, zucchini, hot chilli sauce, cajun spice. 夕食: carrots, parsnip, goldenfry ONION GRAVY GRANUELS, TURNIP, CAULIFLOWER, BUTTER, green cabbage, SPROUTS. 軽食/その他: CARAMEL BAR simular rocky mmm, SUTHERLAND SANDWICH SPREAD, WEIGHT WATCHERS BREAD, mango, TREACLE SYRUP, WEIGHT WATCHERS merange, black coffee, weight watchers banoffee. もっと...
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2095 kcal
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運動:
睡眠 - 8 時間, 家事 - 2 時間, 座る - 3 時間 30 分, 立つ - 6 時間 30 分, 休憩 - 4 時間. もっと...
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週に9.5 kg減量中
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