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I have stopped eating junk food completely for a week! I've been careful with everything I eat but sometimes it can't be helped as my mum makes my dinner and since my sisters prefer saltier, oiler food, I just have to eat it. My exams are coming up and eating healthy is proving awesome!
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54.6 kg
これまでの減量分: 1.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 4日:
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911 kcal
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脂質: 16.25g | たんぱく質: 49.26g | 炭水化物: 139.99g.
朝食: Grapefruit, Kellogg's Special K cereal fruit and nut, weight watchers vanilla nonfat yort. 昼食: Sainsbury's Florette Crispy Salad, Chicken Breast, White Potatoes (Flesh and Skin). 夕食: Cooked String Beans (Fat Added in Cooking), Egg Omelet or Scrambled Egg, Prawns, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Chicken Breast (Skin Not Eaten), White Rice. 軽食/その他: Grapes, Grapefruit. もっと...
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週に2.8 kg減量中
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