|
Now I'm where I was about a week ago, hoping for steady decrease this week. Started with online university classes this week. Busy and strange times. But I'm excited to see my friends after the lockdown and hopefully have them see the difference - I am 6.8kgs down from where I was on 27 January. Have a good day everyone ❤️
|
94.4 kg
これまでの減量分: 2.6 kg.
残り: 24.4 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 04月 21日:
|
906 kcal
|
脂質: 39.07g | たんぱく質: 46.64g | 炭水化物: 92.31g.
朝食: Tomato Puree (with Salt Added, Canned) , Avocados, Hard-Boiled Egg , SPAR Rice Cakes. 昼食: Lancewood Fat Free Smooth Cottage Cheese, Woolworths Basil Pesto, Tuna in Water (Canned), All Gold Tomato & Onion Mix, Iwisa Braaipap. 夕食: Cooked Vegetable Type Stew (Including Potatoes, Carrots, Onions and Celery, Fat Added in Cooking), Chicken Curry. 軽食/その他: Woolworths Cinnamon & Sugar Pancakes. もっと...
|
週に2.8 kg減量中
|