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Touchdown! Goal!
Here is a wonderful inspirational video for today:
https://youtu.be/WFZmT-LRMBM
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81.6 kg
これまでの減量分: 22.7 kg.
残り: 6.8 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 20日:
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1561 kcal
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脂質: 70.90g | たんぱく質: 57.98g | 炭水化物: 176.16g.
朝食: Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, American Cheese, Scrambled Egg (Whole, Cooked), Butter, Thomas' Onion Bagel. 昼食: Pepperidge Farm Farmhouse Hearty White, Welch's Natural Concord Grape Spread, Smucker's Natural Chunky Peanut Butter. 軽食/その他: Wonderful Pistachios (Package). もっと...
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週に1.6 kg減量中
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