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Do you ever just wish that you could input all your daily calories in your brain like a computer and then if you went to eat something it would ding or something to let you know you were off course? Not that I want something to control me but help me make good decisions throughout the day.
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77.0 kg
これまでの減量分: 22.4 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2013年 05月 2日:
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2200 kcal
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脂質: 76.04g | たんぱく質: 80.01g | 炭水化物: 319.54g.
朝食: Zucchini Strata, Honey, Skim Chocolate Milk. 昼食: Kraft Wheat Thins Original, Chobani Nonfat Blueberry Greek Yogurt, Dr. Pepper Dr. Pepper (12 oz Can), Downeast Maine Pumpkin Bread. 夕食: Skim Chocolate Milk. 軽食/その他: Candy Coated Chocolates, Chocolate Cheesecake. もっと...
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2526 kcal
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運動:
座る - 3 時間, 立つ - 2 時間, 運転 - 1 時間, デスクワーク - 8 時間 30 分, 休憩 - 1 時間 30 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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