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Guys I started doing intermittent fasting again 5 days ago after months of slacking and since then I’ve lost 2.5kg (5.5 pounds) and I’m still able to eat chocolate and anything else as long as I’m within my calories. Honestly I highly recommend.
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76.5 kg
これまでの減量分: 5.4 kg.
残り: 16.5 kg.
ダイエット続き: まあまあ.
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週に7 kg減量中
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