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Yes weight going in the rite direction! Wahoo! 💪🏽💪🏽💪🏽💪🏽👍🏼
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66 kg
これまでの減量分: 2.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 18日:
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3214 kcal
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脂質: 116.39g | たんぱく質: 180.86g | 炭水化物: 380.55g.
朝食: Waitrose Farmhouse Batch Multiseed, Tea with Milk and Sugar, Utterly Butterly Utterly Butterly Spread, Heinz Tomato Ketchup, Egg Omelette . 昼食: Pink Lady Apples, Beetroot, Bananas, Chicken Pasta. 夕食: Aldi Whole Milk, Optimum Nutrition 100% Gold Standard Whey Protein, East End Brown Lentils, Roti. 軽食/その他: Kinder Bueno, Hippeas In Herbs We Trust Organic Chickpea Puffs, Nature Valley Salted Caramel Nut Protein Bar, Bananas. もっと...
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週に2.8 kg増量中
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