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When my Gram was alive she went to a group called TOPS, which stands for Taking Off Pounds Sensibly. They weigh in each week and have a short lesson on nutrition or exercise. When you weigh in if you didn't lose any weight they referred to the weigh in as a turtle. So here I am this week a turtle. You know the funny thing of that particular group is after the weigh in and lesson they all went to Round Table for pizza.
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83.3 kg
これまでの減量分: 16.0 kg.
残り: 6.2 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 16日:
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2162 kcal
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脂質: 85.20g | たんぱく質: 68.28g | 炭水化物: 295.38g.
朝食: Granola cereal x, Zurvita Zeal For Life, Crystal 2% Reduced Fat Milk, Bragg Organic Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Honey. 昼食: Chocolate Chip Cookie, Oroweat Country Potato Bread, Apples, Dr. Pepper Dr. Pepper (12 oz), Kirkland Signature Solid White Albacore Tuna, Best Yet Real Mayonnaise. 夕食: Precious Stringsters Reduced Fat Mozzarella String Cheese, Kirkland Signature Organic Hummus, Triscuit with Hint of Salt Crackers. 軽食/その他: Kirkland Signature Kettle Crinkle Cut Chips, Sugared or Glazed Doughnuts . もっと...
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体重に変化ありません
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