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I have not been using the FS website for several weeks and I have not made any progress. The good news is that I did not gain any weight whatsoever. The bad news is that i did not lose any weight either. I am happy that I maintained. I am starting anew, once again. I don't have any more excuses. There are no parties, no business travel, or any other things that might get in the way of sticking to a two week period of phase I for the SB diet. So today I start again with a plan for planning the food for the day, tracking what I eat, and tracking exercise.
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77.6 kg
これまでの減量分: 0.5 kg.
残り: 9.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2008年 11月 9日:
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755 kcal
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脂質: 36.93g | たんぱく質: 69.34g | 炭水化物: 38.92g.
朝食: boiled egg, turkey sausage link. 昼食: chicken breast, italian salad dressing, salad greens. 夕食: green beans, tilapia. 軽食/その他: carb smart, splenda, cocoa powder, Ricotta Cheese (Part Skim Milk) . もっと...
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2085 kcal
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運動:
ウエイトトレーニング（ふつう） - 15 分, 歩く（ふつう） - 時速5km - 30 分, 休憩 - 15 時間 15 分, 睡眠 - 8 時間. もっと...
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体重に変化ありません
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