|
not as bad as i had thought it would be,but still a gain. i am fighting the tom this week,and i think it's winning because i feel horrible!i am looking forward to a better week this week. i decided to go ahead and change my goal weight again. i changed to the weight i was when i got married
|
68.0 kg
これまでの減量分: 4.1 kg.
残り: 0 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2008年 11月 9日:
|
1594 kcal
|
脂質: 66.82g | たんぱく質: 45.96g | 炭水化物: 201.18g.
朝食: Milk Chocolate Hot Cocoa Mix, coffee, cherry pop tart. 昼食: diet dr pepper, sonic fries, sonic burger. 夕食: sweet tea, whole wheat ritz crackers, Mild Cheddar Cheese Reduced Fat 2% Milk. もっと...
|
|
1837 kcal
|
運動:
ショッピング - 1 時間 35 分, 運転 - 45 分, 休憩 - 13 時間 40 分, 睡眠 - 8 時間. もっと...
|
週に0.5 kg増量中
|