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for the past couple of weeks i haven't been counting anything. why? there is a reason in there somewhere why i stopped counting when i saw it was working so well-along with the meds.
deep psychological instincts. hmmm.... go to endo doc in 3 days. if i eat my salad with chicken, lean chili, etc until then, will i get back down those 2 extra lbs where i was lowest 2-3 weeks ago?
gotta add exercise. gotta get out of habit when i come home of parking my butt on sofa. gotta clean up treadmill (gotta quit using that as an excuse).
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105.7 kg
これまでの減量分: 3.2 kg.
残り: 42.2 kg.
ダイエット続き: 不十分.
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週に0.3 kg増量中
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