2020年 04月 16日の計量結果(日記のエントリーがない日)
|
63.7 kg
これまでの減量分: 10.8 kg.
残り: 3.7 kg.
ダイエット続き: まあまあ.
|
ダイエットカレンダーを表示, 2020年 04月 16日:
|
1216 kcal
|
脂質: 50.68g | たんぱく質: 83.40g | 炭水化物: 113.32g.
朝食: Carman's 5 Grain & Seed Granola, Farmers Union Light Greek Style Natural Yoghurt, BSC Whey Protein Isolate, Milk. 昼食: Macro Thin Corn Cakes, PB2 Powdered Peanut Butter, Pink Lady Apples, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. 夕食: Honey, Farmers Union Light Greek Style Natural Yoghurt, Lamb Roast (Lean Only Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Cooked Beetroot (from Fresh), Lettuce Salad with Assorted Vegetables. 軽食/その他: Mixed Nuts, Ricotta jelly. もっと...
|
週に2.1 kg減量中
|