2020年 04月 15日の計量結果（日記のエントリーがない日）
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62.0 kg
これまでの減量分: 0 kg.
残り: 0.7 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 15日:
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1759 kcal
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脂質: 50.31g | たんぱく質: 136.60g | 炭水化物: 190.03g.
朝食: Great Value 100% Whole Grain Old Fashioned Oats, Egg, All Whites 100% Liquid Egg Whites, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Butterball Lower Sodium Turkey Bacon, Wal-Mart Sugar Free Strawberry Jelly. 昼食: Tyson Foods Boneless Skinless Chicken Breasts, Kraft Natural Shredded Fat Free Cheddar Cheese, Steamed Rice. 夕食: Russet Potatoes (Flesh and Skin, Baked), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). 軽食/その他: Hershey's Special Dark Chocolate Chips, Jif Low Sodium Natural Creamy Peanut Butter, Quaker Rice Cakes - Chocolate Crunch, Egg. もっと...
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週に1.9 kg減量中
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