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JI- 16 h
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63.5 kg
これまでの減量分: 4.9 kg.
残り: 1.5 kg.
ダイエット続き: まあまあ.
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ダイエットカレンダーを表示, 2020年 04月 14日:
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1222 kcal
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脂質: 54.31g | たんぱく質: 113.94g | 炭水化物: 82.44g.
昼食: Bolo de Banna, Mãe Terra Cacau em Pó, Coconut Meat, Qualitá Tomate Cereja, Moo Iogurte Natural, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Radishes , Cooked Mushrooms (Fat Added in Cooking), Grilled Fish, Pumpkin, Mixed Salad Greens, Ecobras Tofu Firme. 夕食: Strawberries, Mixed Salad Greens, Grilled Fish, Ecobras Tofu Firme, Cooked Pumpkin, Radishes, Coconut Meat, Zucchini (with Salt, Drained, Cooked, Boiled). もっと...
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体重に変化ありません
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